Tangerine fruit health benefits7/30/2023 There are many familiar ingredients on the citrus fruits list, including lemons, limes, oranges and grapefruit. In addition to adding a pop of flavor to smoothies, sauces and side dishes, they are also commonly used to make juices, jams and marmalades. These fruits are derived from flowering citrus trees and shrubs, which are native throughout many parts of Asia and Australia and cultivated around the world.įrom familiar citrus fruits names like lemons and limes to less common varieties like the citron and pomelo, these fruits are notable for their thick rind and unique flavor, which can range from sour to sweet.Īlthough the exact nutrition profile can vary a bit, citrus fruits are typically high in fiber, vitamin C and antioxidants. What Are Citrus Fruits?Ĭitrus fruits are a group of fruits that belong to the Rutaceae, or rue, family. So is apple a citrus fruit? What are the different types of oranges? And why should you start serving up more citrus fruits? This article will take an in-depth look at this flavorful family of fruits, including the benefits, side effects, and some simple recipes to help you get started. From fighting cancer growth to combating kidney stones, there are many reasons to consider squeezing a few more citrus fruits into your daily routine. In fact, recent research has found that these citrusy superfoods could offer a range of impressive health benefits. But in addition to bringing a tangy taste to dishes and desserts, citrus fruits are also brimming with important vitamins, minerals and antioxidants. ![]() ![]() Citrus fruits are well-known for their signature scent and flavor.
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